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Cooking doesn't have to be a chore this Valentine's Day with this delicious pasta dish that is jam packed with nutrition and flavor. It's a perfect main course for individuals who are seeking a more plant centric meal for their romantic evening.

cup finely chopped basil (I used 3 frozen cubes of Dorot Chopped Basil)

Should you choose to use the nutritional yeast the recipe calls for, which I totally recommend, the sauce will also have a kind of nutty, cheesy flavor, without the cheese! You can typically buy nutritional yeast in the health aisles of grocery stores in their bulk food section, near the rolled oats, wheat flour, and sugar substitutes. (Both Huckleberry's and Fred Meyer in Spokane, Wash., carry this item.)

1 large head cauliflower, cut into florets (about 3 cups)

2 teaspoons minced thyme (I used tsp of dried thyme)

The star of this recipe is the cauliflower bchamel sauce, which is typically a French white sauce made from flour and butter and milk.

Do you have any other vegetable combinations or uses for this sauce you'd like to share? Or do you have a plant based main dish you recommend for Valentine's Day? If so, please leave a comment! I would love to read what you have to say!

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About Cassandra Benefield and My Nutritarian Diary

(Based on Cauliflower Bchamel Adidas Sl 72 Pool from "Forks Over Knives The Cookbook." All alterations I made to this recipe are in italics.)

Salt and freshly ground black pepper to taste

Unsweetened plain almond milk, as needed

Cauliflower Bchamel Pasta with Kale and Shiitake Mushrooms

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Dorot cubes of basil. You can add more or use less, depending on your tastes. Add the nutritional yeast (if Adidas Rose Youtube

Place the onion in a large skillet or saucepan and saut over medium heat for 10 minutes. Add water or vegetable broth 1 to 2 tablespoons at a time to keep the onions from sticking to the pan. Add the garlic, thyme, and basil and cook for another minute. As I mentioned in the recipe ingredients list, I used three Dorot cubes of garlic, as well as three Adidas Rose Gold Superstar

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2 cloves garlic, peeled and minced (I used 3 frozen cubes of Dorot Crushed Garlic)

4 ounces of shiitake mushrooms, sliced with stems removed

1 medium yellow onion, peeled and diced small

While you are cooking the pasta, saut the kale and shiitake mushrooms in 1 to 2 TBSP of vegetable broth for about 10 minutes or until kale is wilted and soft. Continue to add broth to the pan to keep the kale and mushrooms from sticking. Also, salt (and season) the kale and mushroom mixture to your desired taste.

Add the cauliflower to a large pot and add water to cover. Bring to a boil over high heat and cook until the cauliflower is very tender, about 10 minutes. Drain the excess water and puree the cauliflower using an immersion blender or in a blender with a tight fitting lid, covered with a towel, in batches if necessary. Add almond milk, if needed, to achieve a creamy consistency (I typically will add about cup of almond milk). Set the puree aside while you prepare the rest of the ingredients.

Adidas Sl 72 Pool

Adidas Sl 72 Pool

When I'm not working for FOX 28 and its parent company, Northwest Broadcasting Inc., as an executive assistant, I enjoy spending time reading about and experimenting with low fat, plant based recipes. After watching the documentary Forks Over Knives and reading the book "Food Over Medicine: A Conversation That Could Save Your Life" by Pamela Popper and Glen Merzer, I was totally convinced that I needed to change the way I looked at food and how I ate it.

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bunch to a whole bunch of kale, any variety, stemmed and chopped into bite sized pieces

cup nutritional yeast, optional

Add the onion Adidas Sl Loop Racer Womens

Adidas Sl 72 Pool

Adidas Sl 72 Pool

garlic mixture to the cauliflower puree and blend until smooth, adding more almond milk if necessary to achieve a smooth consistency. Set aside.

You can buy this in the frozen vegetable section of Trader Joe I think this is the most convenient and quickest way to get these "fresh" flavorings in a dish without having to buy fresh or without having to prepare it. (See picture)

using), nutmeg, and salt and pepper and cook for 5 minutes, or until heated through.

´╗┐chamel Pasta with Kale and Shiitake Mushrooms

8 10 ounces of whole wheat or gluten free pasta

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Because the sauce's main ingredient is cauliflower, it will be an excellent source of vitamin C, vitamin K, dietary fiber, omega 3 fatty acids, and so much more. Not only that, the sauce in this recipe is very creamy, very low in fat, and a perfect complement to any pasta dish.

Combine the sauce, the pasta, and the kale and shiitake mushroom saut mixture and heat through. Serve and eat!

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So, what are you waiting for? Let's get cooking and let the romance begin!

Adidas Sl 72 Pool

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