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´╗┐Champion Mayo athlete opens sports psychology clinic

Currently running for Mayo AC, Robert personally prefers to do most of his running barefoot on grass and is in training to achieve a four minute mile.

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The performance improvement is geared towards all sports people, including regular runners up to Adidas Originals Sl 72

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The following services are also on offer at the sports pscyhology clinic:

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As an international mountain/road and cross country runner who has represented Britain, Northern Ireland and won a number of All Ireland medals, Robert Malseed also holds a half marathon record of 64 minutes 28 seconds as well as a couple of sub 30 minute 10k records.

Simulated altitude training enhances athletic performance; improves recovery; prepares people for trips to high altitude and supports general health, weight management and wellbeing. The technique, IHE Intermittent Hypoxic Exposure involves breathing short bursts of mountain air through a mask, alternated with normal air.

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should also help those who enjoy skiing and hiking to acclimatise to high altitudes, eg in the Andes Adidas Tech Super Snakeskin Black

training is ideal for anyone interested in their own personal performance in a given activity. People in GAA are always interested in improvement and diversification. Instead of just concentrating on Y3 Adidas Floral the biomechanics of running this is about the physiology of running. The altitude part is Adidas Y3 Response Tr Boost

or Alps stated Robert.

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all about physiology because you can have perfect biomechanics but not be able to perform well explained Robert Malseed.

goal is to run a four minute mile. That is not variable. Once your goal is carved in stone, for example to run the London marathon 2012, it is carved in stone and there is no changing that. What important is to find the balance between motivation and goal. further information contact Robert now on: 086 084 0359.

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elite as well as soccer and GAA players. Training on offer includes altitude training, carried out in conjunction with a hypoxic altitude tent, where clients wear an altitude mask while using a treadmill or bike turbo to build on cardio training.

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